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Energy and Happiness with Vitamin B Complex

June 4, 2012

Energy and Happiness with Vitamin B Complex

Energy and Happiness with Vitamin B Complex
Vitamin B is made up of the essential B Vitamins - B1, B2, B3, B5, B6, B9, B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.
Vitamin B1 is needed to help convert the carbohydrate intake eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, leaving you tired and lacking in energy.
B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands, the production of some hormones and nerve regulation. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the functioning of the entire nervous system and brain function. Vitamin B9, Folic Acid, is essential to prevent neural tube defects during pregnancy. A deficiency in any of the b vitamins can lead to feeling of stress, depression and anxiety.
B vitamins work best when taken as a complex, lacking one can reduce the proper function of the rest. Always take B vitamins as a complex and top up with any individual b vitamin if needed. The B vitamin complex also assists with proper digestion and healthy skin, hair and nails.
B Vitamins are water soluble, this means it does not stay in the body long and needs to be taken on a daily basis. We do store vitamin B12. High doses of b complex, 50mg to 100mg, daily can turn urine a bright yellow, this is perfectly safe and is also an indicator that the vitamins are being assimilated.

The Innisfil Scope Newspaper

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