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Alcona Beach Health Shoppe’s Top 50 Foods That Should Be in Your Kitchen and Top 6 Must-Have Supplements for Everyone

January 2, 2012

Alcona Beach Health Shoppe’s Top 50 Foods That Should Be in Your Kitchen and Top 6 Must-Have Supplements for Everyone

Alcona Beach Health Shoppe’s Top 50 Foods That Should Be in Your Kitchen

Whether you are just starting to be health conscious are continuing your healthy lifestyle, here are the top 50 food items that should be in your kitchen.
1.Tree Fruits – apples, pears
2.Citrus Fruits - oranges, grapefruits, lemons, limes
3.Pitted Fruits – cherries, peaches, plums, apricots
4.melons – cantaloupe, honeydew
5.bananas
6.greens – arugula, romaine, kale, cabbage, watercress
7.root vegetables – potatoes, yams, carrots, radishes
8.celery
9.peppers
10avocado
11.asparagus
12.bean sprouts, alfalfa sprouts
13.onions
14.garlic
15.edamame – fresh, frozen or dry
16.tofu – organic
17.chickpeas
18.lentils
19.peas – fresh, green split peas, yellow split peas
20.quinoa
21.barley
22.brown rice
23.hemp seeds
24.chia seeds
25.buckwheat, raw or roasted
26.oats
27.millet
28.pumpkin seeds
29.sunflower seeds
30.sesame seeds
31.trail mix – nut mix or nut and dried fruit mix
32.goji berries
33.raisins
34.natural nut butters – peanut, almond
35.olives kalmata
36.coconut oil
37.oil – olive, hemp, flax
38.hemp oil
39.pickled & fermented – sauerkraut, pickles
40.apple cider vinegar
41.raw honey
42.curry
43.raw cane sugar
44.black peppercorns
45.sea salt or Himalayan salt
46.ginger
47.fresh herbs – rosemary, oregano, basil, thyme
48.green tea
49.spring water
50.dark chocolate

Alcona Beach Health Shoppe’s Top 6 Must-Have Supplements for Everyone
1.A good multivitamin, age-specific
2.Vitamin C
3.Essential Fatty Acids
4.Magnesium
5.Greens Formula
6.Vitamin D

56 Items to ensure excellent health now and always, remember organic and fresh as much as possible!

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