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Valerian
One of the primary effects of valerian is to fight insomnia by promoting sleep. In some European countries, valerian is officially approved for just this function where some studies have shown it to greatly outperform a placebo. Some experts point out that valerian is not addictive and will not engender a groggy next day feeling when taken as a sleeping aid, as some prescription drugs may do. Another related health benefit of valerian is its purported ability to induce relaxation and calm, and, therefore, may be useful for treating stress and anxiety.