Inositol (Hexahydroxycyclohexane, Misoinositol)
Inositol is part of the vitamin B-complex . It is required for proper formation of cell membranes. Inositol affects nerve transmission and helps in transporting fats within the body. Inositol, also known as myolnositol, functions closely with choline. Since the body and intestinal bacteria can make Inositol in limited quantities. It is highly soluble in water, and is not destroyed by heat in neutral, acid, and alkaline mediums. It helps in hair growth, functions in nerve transmission, may help control blood-cholesterol level. It also helps remove fats from the liver, helps you sleep better, prevents eczema. May function as mild anti-anxiety agent.

Iron, one of the most abundant metals on Earth, is essential to most life forms and to normal human physiology. Iron is an integral part of many proteins and enzymes that maintain good health. In humans, iron is an essential component of proteins involved in oxygen transport. It is also essential for the regulation of cell growth and differentiation. A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity.
Almost two-thirds of iron in the body is found in hemoglobin, the protein in red blood cells that carries oxygen to tissues. Smaller amounts of iron are found in myoglobin, a protein that helps supply oxygen to muscle, and in enzymes that assist biochemical reactions. Iron is also found in proteins that store iron for future needs and that transport iron in blood. Iron stores are regulated by intestinal iron absorption.